Essential Capsules

About this product

Comprehensive daily capsule with 25 key nutrients including Nicotinamide Riboside (300mg), Broccoli Seed Extract, Fisetin, Spermidine, Ubiquinol, and a full B-vitamin complex. The core supplement in Bryan Johnson's Blueprint longevity protocol targeting cellular health and DNA repair.

• Ubiquinol

  Reduced CoQ1060% absorbed

  50 mg

  Range: 100–300 mg

• Nicotinamide Riboside

  Chloride50% absorbed

  300 mg

  Range: 250–500 mg

• Pantothenic Acid

  D-Calcium Pantothenate70% absorbed

  6 mg

  Range: 5–1000 mg

• Luteolin

  from Bud of S.japonica Extract20% absorbed

  100 mg

  Range: 100–400 mg

• Lithium

  Orotate80% absorbed

  1 mg

  Range: 5–20 mg

• Boron

  Glycinate65% absorbed

  3 mg

  Range: 3–10 mg

• Calcium

  from Carbonate and Dicalcium Phosphate30% absorbed

  50 mg

  Range: 500–2500 mg

• Vitamin E

  γ-Tocotrienol55% absorbed

  67 mg

  Range: 15–1000 mg

• Selenium

  L-Selenomethionine90% absorbed

  28 mcg

  Range: 55–400 mcg

• Folate

  Calcium L-5 Methyltetrahydrofolate85% absorbed

  200 mcg

  Range: 400–1000 mcg

• Iodine

  Potassium iodide95% absorbed

  200 mcg

  Range: 150–1100 mcg

• Manganese

  Manganese Citrate35% absorbed

  1 mg

  Range: 2–11 mg

• Zinc

  Zinc Bisglycinate90% absorbed

  15 mg

  Range: 8–40 mg

• Vitamin B1

  Thiamine HCl95% absorbed

  1.1 mg

  Range: 1–100 mg

• Vitamin B2

  Riboflavin90% absorbed

  1.4 mg

  Range: 1.1–2.5 mg

• Vitamin B6

  Pyridoxine HCI80% absorbed

  1.4 mg

  Range: 1–100 mg

• Vitamin B12

  Methylcobalamin70% absorbed

  125 mcg

  Range: 2–1000 mcg

• Vitamin D

  D380% absorbed

  50 mcg

  Range: 600–4000 IU

• Broccoli Seed Extract

  Glucoraphanin40% absorbed

  200 mg

  Range: 50–100 mg

• Fisetin

  from Stem of Smoketree Extract20% absorbed

  100 mg

  Range: 100–500 mg

• Spermidine

  Trihydrochloride80% absorbed

  10 mg

• Niacin

  Niacinamide90% absorbed

  15 mg

  Range: 14–500 mg

• Niacinamide

  Niacinamide90% absorbed

  15 mg

  Range: 500–2000 mg

• Lactobacillus acidophilus

  20 mg

  Range: 1–10 billion CFU

• Biotin

  50 mcg

  Range: 30–300 mcg

Sourced directly from the manufacturer.

• 

  Bryan Johnson

  Entrepreneur & Don't Die